Positive Intelligence: A Guide for Millennial Women

In a world that’s constantly buzzing with activity, it’s easy to get caught up in the noise and forget to focus on what truly matters—our mental well-being. Positive intelligence is about harnessing the power of our minds to live a more fulfilled and happier life. Here’s how you can boost your positive intelligence:

Understand Your Saboteurs

• The Judge: We all have an inner critic that judges ourselves, others, and our circumstances. Recognize when it speaks and learn to quiet it.
• The Controller: This saboteur pushes us to take control of situations and people, often leading to stress. Embrace flexibility.
• The Avoider: It focuses on the positives to such an extent that it avoids addressing problems. Balance optimism with realism.

Strengthen Your Sage

• Your sage is the deep well of wisdom within you. It’s calm, clear-headed, and positive.
• Practice mindfulness to tap into your sage. Meditation, deep breathing, and gratitude exercises can help.

The PQ Rep Technique

• PQ (Positive Intelligence Quotient) reps are short mindfulness exercises that you can do anywhere.
• Try using all five senses to fully experience a moment, like savoring the taste of your coffee or feeling the texture of your clothes.

Cultivate Self-Compassion

• Treat yourself with the same kindness you would offer a friend.
• Remember that everyone has flaws and makes mistakes. It’s part of being human.

Build Positive Relationships

• Surround yourself with people who uplift you.
• Engage in activities that foster connection, like group fitness classes or book clubs.

Set Boundaries

• Learn to say no. It’s essential for maintaining your mental health.
• Protect your time and energy by setting clear boundaries with work and relationships.

Embrace Change

• Change is inevitable. View it as an opportunity for growth rather than a threat.
• Stay curious and open to new experiences.

Practice Gratitude

• Keep a gratitude journal. Write down three things you’re thankful for each day.
• Expressing gratitude shifts your focus from what’s lacking to what’s abundant in your life.

Nurture Your Passions

• Make time for activities that bring you joy.
• Whether it’s painting, hiking, or playing an instrument, your passions fuel your positive energy.

Live in the Present

• Worrying about the future or dwelling on the past can drain your positive intelligence.
• Focus on the here and now. Engage fully with the task at hand.

Positive intelligence is a skill that can be developed with practice. By understanding your saboteurs, strengthening your sage, and incorporating these tips into your daily life, you can enhance your mental well-being and live a more joyful, purpose-driven life.