Everybody lied when they said over-the-counter cough syrup is safe. There have been several cases in recent history where toddlers have been exposed to toxic levels of diethylene glycol and/or ethylene glycol.
So, if you’re anything like me, you’re all about finding natural ways to heal your body. We don’t always need a prescription or a quick trip to the pharmacy to deal with a pesky cough. Sometimes, the best remedies are found right in your kitchen, using simple, everyday ingredients that have been used for generations. Let’s dive into this homemade cough syrup featuring local honey, onion, and garlic—a power trio that’ll have you feeling better in no time!
Here I am giving this a try for the first time. Click here to check me out on IG making this homemade cough syrup.
Why Homemade Cough Syrup Works So Well
First, let’s talk about why this recipe is so effective. It’s not just an old wives’ tale, sis. Each ingredient brings something powerful to the table. Here’s the breakdown:
1. Local Honey
Honey is like liquid gold when it comes to soothing a sore throat and calming a cough. But we’re not talking about just any honey. Local honey, specifically, has the added benefit of being packed with local pollen, which helps boost your immune system and can even ease allergy symptoms over time. Plus, honey has antibacterial properties and is a natural humectant, which means it helps keep your throat moist and reduces irritation. Sweet and healing? Yes, please!
2. Onion
Now I know what you’re thinking—onions? But trust me on this. Onions are rich in sulfur compounds, which help to loosen mucus and ease congestion. They also have anti-inflammatory and antimicrobial properties. That means onions don’t just help with the symptoms; they’re actually working to fight off whatever’s causing the cough in the first place. Onions have been used in home remedies for centuries for a reason—they work.
3. Garlic
Garlic is another underrated ingredient that’s packed with health benefits. It contains a compound called allicin, which has antiviral, antibacterial, and antifungal properties. Garlic boosts your immune system and fights off infections, making it an all-around powerhouse. Not only does it help clear up that cough, but it also strengthens your body’s defense mechanisms. Plus, it’s a natural expectorant, which means it helps your body get rid of that nasty mucus.
Now, let’s get into how to make this homemade goodness. The best part? It’s simple and doesn’t take much time at all. Here’s what you’ll need:
Ingredients:
– 1 onion (medium-sized)
– 3 cloves of garlic
– 1 cup of local honey
Instructions:
1. Slice the onion into thin rings and peel the garlic cloves, crushing them lightly to release their natural oils.
2. In a mason jar, start layering the onion rings and garlic cloves.
3. Pour the honey over the onion and garlic layers until everything is completely covered.
4. Seal the jar tightly and let the mixture sit for at least 6-8 hours or overnight. The longer it sits, the more potent it becomes.
5. After the mixture has steeped, strain out the onion and garlic, and store the syrup in the refrigerator.
To use, simply take a tablespoon of this homemade cough syrup every 2-3 hours or as needed. If you’re giving it to children, reduce the dosage to about half a tablespoon. This remedy is safe and natural, but remember that honey isn’t recommended for children under one-year-old.
The Takeaway
Not only is this homemade cough syrup easy to make, but it’s also free from harsh chemicals and unnecessary additives. You can feel good about what you’re putting in your body. The next time you or your family is dealing with a cough, skip the over-the-counter stuff and give this natural remedy a try instead. Your body will thank you for it!
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Give this remedy a go, sis, and let me know how it works for you. Our ancestors knew what they were doing, and now, so do we! Stay well, stay empowered.
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