Sis, let me put you on to a little secret that will upgrade your wellness game: homemade oregano oil. It’s one of those remedies that our ancestors swore by, and for good reason. If you’re looking for a natural way to boost your immune system, fight off infections, and support your overall health, this DIY remedy is for you. And the best part? You can make it right at home with just two simple ingredients—organic fresh oregano and organic olive oil. Let’s get into why you need this in your life and how to make your own.
Oregano oil is no joke when it comes to healing. It’s packed with antioxidants and has antimicrobial, antifungal, and antiviral properties. Seriously, this oil is like nature’s medicine in a bottle. Let’s break down the benefits of each ingredient so you can see why this combination is a wellness must-have.
1. Organic Fresh Oregano
Fresh oregano is the star of the show here. Oregano is rich in compounds like carvacrol and thymol, which are known for their antimicrobial properties. That means oregano oil can help fight off bacteria, viruses, and even fungi. Plus, it’s an anti-inflammatory powerhouse. If you’re dealing with anything from a sore throat to respiratory issues, oregano oil has your back. It can also be used topically to soothe skin conditions like eczema and psoriasis. And because it’s loaded with antioxidants, it helps protect your body from free radical damage, which supports long-term health.
2. Organic Olive Oil
Olive oil isn’t just a base for this recipe—it’s bringing its own set of benefits. Organic olive oil is full of healthy fats, antioxidants, and anti-inflammatory properties. It’s also excellent for moisturizing your skin and is gentle enough to use on sensitive areas when you’re applying oregano oil topically. Plus, olive oil acts as a carrier oil, meaning it helps dilute the potency of oregano to make it safe for everyday use. So when you combine these two ingredients, you’re creating a natural remedy that’s effective and gentle on the body. This is a brand that was highly recommended since many store brands are not real olive oil.
Let’s get into the step-by-step process of making this natural elixir. It’s simple, but it requires a little patience to let those oils fully infuse. Here’s what you’ll need:
Ingredients:
– 1 cup of fresh organic oregano (washed and dried)
– 1 cup of organic olive oil
Instructions:
1. Start by gently crushing or chopping the oregano leaves to release their natural oils.
2. In a clean glass jar, add the oregano and pour the olive oil over the top until the oregano is fully submerged.
3. Seal the jar tightly and place it in a warm, sunny spot for 2-4 weeks. Make sure to shake the jar every few days to help the infusion process.
4. After 2-4 weeks, strain the oregano out using a fine mesh strainer or cheesecloth.
5. Store your freshly made oregano oil in a dark glass bottle in a cool place to preserve its potency.
Now that you’ve made this liquid gold, let’s talk about how to use it. You can take oregano oil internally by mixing a few drops with water or juice when you feel like you’re coming down with something. It’s excellent for respiratory support, fighting infections, and boosting your immune system. Just be sure not to overdo it—oregano oil is powerful, so 1-2 drops, 2-3 times a day is enough.
If you’re dealing with skin issues like acne, eczema, or even muscle pain, you can apply it topically. Mix a few drops with more olive oil and massage it into the affected area. You’ll feel the relief in no time!
The Takeaway
Making your own oregano oil is a simple yet powerful way to take control of your health naturally. By using organic fresh oregano and organic olive oil, you’re ensuring that what you put into your body is pure and full of goodness. Whether you’re fighting off a cold, supporting your immune system, or soothing your skin, this homemade remedy has your back.
—
So sis, what are you waiting for? Get in that kitchen and start brewing up some homemade oregano oil. Trust me, your body will thank you for it!
Comments are closed.