Gut Health and Colonics: A Deep Dive into Wellness
In a recent episode of the Girl Stop Plan podcast, I talked to Megan Sylvester, a determined woman who found healing from a serious autoimmune disorder through holistic health practices. Their conversation offered profound insights into the importance of gut health and the benefits of colonics. Let’s explore how Megan’s journey can teach us about taking control of our health through these essential aspects of wellness.
The concept of gut health has gained significant attention in recent years, and for good reason. Megan’s story is a testament to the critical role that our digestive system plays in overall health. She shared how her journey began with troubling symptoms in 2018, including tingling, numbness, and even temporary blindness in one eye. Despite initial dismissals by medical professionals, Megan was eventually diagnosed with multiple sclerosis (MS).
However, the treatment options presented to her were daunting. The drugs available for MS often come with severe side effects, including cancer and liver disease. This led Megan to explore alternative approaches, focusing on gut health as a foundational element of her healing process.
The Gut as the Second Brain
Megan explained that the gut is often referred to as the “second brain” because of its significant impact on mood, immune function, and even neurological health. “What you eat is also affecting your mood,” she noted. “It’s affecting our actions and it’s affecting what we end up manifesting in our life.”
This understanding prompted Megan to address her gut health, particularly after experiencing extreme bloating and constipation postpartum. These symptoms were early indicators that something was amiss. She described how a holistic doctor helped her identify and address these digestive issues as a first step in her healing journey.
The Role of Colonics
One of the pivotal treatments Megan adopted was colon cleansing, also known as colonics. This process involves flushing the colon with purified water to remove waste, mucus, and parasites. Megan, who became a certified colon hydrotherapist after her diagnosis, emphasized the importance of this procedure.
“The process of colon cleansing involves putting a tube into the colon and then putting purified water into the colon, which stimulates the colon to release waste,” she explained. This waste includes not just food remnants, but also mucus, plaque, and parasites that can accumulate over time.
Benefits of Colon Cleansing
The benefits of colonics extend beyond just relieving constipation. Megan highlighted that a clean gut can significantly improve nutrient absorption, which is crucial for overall health. She also mentioned that colonics could help with issues like bad breath, trouble sleeping, excessive gas, and fatigue—all signs that the gut might need cleansing.
Megan’s holistic doctor reinforced this approach, stating that proper digestive function is essential before introducing any vitamin protocols or other treatments. “We can’t move forward with the vitamin protocol and the things that you need to put in your body if your digestive system is not functioning how it should be,” the doctor advised.
Addressing Concerns and Misconceptions
Despite the clear benefits, many people are hesitant about colonics due to misconceptions and fears. Megan addressed these concerns, acknowledging that the process can seem intimidating but is ultimately very beneficial. She reassured listeners that at her center, they ensure a comfortable and supportive environment for first-timers.
Megan also tackled the skepticism often propagated by traditional medical professionals. She encouraged listeners to trust their instincts and advocate for their health. “If it doesn’t make sense, it’s probably not right,” she said, emphasizing the importance of questioning medical advice and seeking holistic approaches when necessary.
Practical Tips for Gut Health
Megan offered practical tips for maintaining gut health, recommending regular colon cleanses as part of a proactive health regimen. She suggested doing three to four sessions twice a year, aligning them with changes in eating habits from season to season. For those with ongoing digestive issues or who are on medication, more frequent sessions might be necessary.
Additionally, she highlighted the importance of a diet rich in probiotics and other nutrients to support gut health. By ensuring that the digestive system is clean and functioning properly, we can enhance the absorption of these vital nutrients.
I recently started using these highly-rated digestive enzymes to aid in the proper absorption of nutrition.
Megan Sylvester’s journey is a powerful reminder of the importance of gut health and the potential benefits of colonics. By sharing her story, she inspires us to take control of our health, question conventional medical advice, and explore holistic approaches to wellness. Whether you’re dealing with a chronic illness or simply looking to improve your overall health, focusing on gut health and considering colonics might be the key to unlocking a healthier, happier you.
So, why not give it a try? As Megan said, “The best way to heal yourself is to find someone who has done it before.” Trust your gut—literally and figuratively—and take the steps towards a cleaner, healthier digestive system. Your body will thank you.
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