There are lots of herbs out there that can boost women’s wellness, but here are some of the top picks that are known for their benefits.
*Quick Note: These herbs aren’t meant to be used during pregnancy. If you’re pregnant, breastfeeding, or taking other meds or supplements, it’s always a good idea to check in with your healthcare provider before trying any new herbal remedies. I am not a medical professional and this is not medical advice*
Black Cohosh
Great for keeping your reproductive system in balance, especially during life’s big changes.
Black Cohosh (Actaea racemosa) is a plant that originally comes from North America. It’s pretty famous for helping support women’s reproductive health. You can easily spot it by its small, fluffy white flowers. Today, a lot of herbal products focus on the root of the plant because it contains triterpene glycosides, which are thought to help with reproductive health.
For a long time now, herbalists have used Black Cohosh to help with various women’s health issues. Since the 1800s, it’s been a go-to for easing PMS symptoms and dealing with menopausal woes like hot flashes, night sweats, and mood swings.
This is a trusted brand of Black Cohosh
Maca Root
Boosts libido and helps keep fertility in check.
Maca (Lepidium meyenii) is a root vegetable that looks a bit like a turnip. It’s native to Peru, where it’s been used for centuries, especially by the Inca warriors who believed it gave them energy and stamina. Maca is particularly good for helping women deal with vaginal dryness and boosting energy, stamina, and libido.
Traditionally, Maca has been used to deal with a variety of health issues, especially in the Andes region. Some research suggests that it can help support natural fertility by maintaining normal hormone levels.11 In women, Maca might help balance important reproductive hormones like luteinizing hormone (LH), follicle-stimulating hormone (FSH), and estrogen.
Maca has a slightly nutty flavor, making it a tasty addition to smoothies, juice, or oatmeal. It’s also available in pill form, making it easy to get its benefits on the go.
This is a trusted brand of Maca Root
Red Clover
A rich source of natural phytoestrogens.
Red Clover (Trifolium pratense) is a super versatile and nutritious herb that’s long been used to support women’s health.12 It’s a great pick during menopause since it’s loaded with natural phytoestrogens that help maintain healthy estrogen levels, which is key for uterine and ovarian health. Red Clover also helps with detox, keeps your skin glowing, and supports your body’s lymphatic functions.
Originally from North America, Red Clover has spread to Europe and the Far East and has a long history in both Russian and Chinese herbalism. It’s so nutritious that it’s often used as food for grazing animals. With all these benefits, it’s no wonder Red Clover is a favorite in many natural health routines.
This is a trusted brand of Red Clover
Vitex Berry
Balances female hormones, especially during life’s transitions.
Vitex (Vitex agnus-castus), also known as Chaste Tree, has been used for centuries to support hormone balance. Its Latin name translates to “chaste lamb,” and in ancient times, people believed it could promote chastity.
Balanced hormones are essential for overall well-being, both physically and emotionally. Vitex has been used since Hippocrates’ time to support gynecological health, especially during the different phases of life. It’s commonly used to regulate menstrual cycles, ease PMS symptoms, and maintain hormone balance.
Vitex berries are great for keeping your body and mind in sync throughout your menstrual cycle and during menopause.
This is a trusted brand of Vitex Berry
Ashwagandha
Helps manage stress, balance hormones, and support reproductive health.
Ashwagandha (Withania somnifera) is a versatile herb from traditional Ayurvedic medicine, prized for its adaptogenic properties, which help the body manage stress. Ashwagandha root is also known for boosting energy levels, stamina, and brain function.
This herb might also help balance thyroid function by regulating TSH and improving T4 levels. Plus, it can give your immune system a boost by promoting healthy white blood cell levels.
One of Ashwagandha’s standout benefits is its ability to help manage cortisol levels, which play a big role in how your body responds to stress. By supporting a healthy cortisol response, Ashwagandha can help you feel more relaxed and less stressed.
This is a trusted brand of Ashwagandha
Dong Quai
Promotes healthy menstrual cycles and eases menopausal symptoms.
Dong Quai (Angelica sinensis), often called “female ginseng,” has been used in Traditional Chinese Medicine for centuries to support women’s health. It’s particularly known for regulating menstrual cycles and soothing menopausal symptoms.
Dong Quai is rich in coumarins, which may help with blood circulation and muscle relaxation, making it a popular choice for easing menstrual cramps and promoting healthy blood flow during menstruation.9 Dong Quai is typically enjoyed as tea, tincture, or capsules.
This is a trusted brand of Dong Quai
Ginseng
Supports libido and fertility in women.
Ginseng (Panax ginseng) is a perennial herb that’s believed to enhance libido and fertility in women. It may also help regulate menstrual cycles.
Ginseng is easy to incorporate into your daily routine, with supplements, teas, and extracts available. It has a slightly bitter taste, but you can mix it into food or drinks to mask the flavor. Known for its adaptogenic properties, Ginseng helps your body handle stress better and supports a healthy immune system.
This is a trusted brand of Ginseng
Shatavari
Supports reproductive health, fertility, libido, and hormone balance.
Shatavari (Asparagus racemosus) is a staple in Ayurvedic medicine for supporting women’s reproductive health. It’s known for promoting healthy menstruation and lactation and boosting libido and fertility. It’s also considered a natural aphrodisiac that can help enhance sexual function and comfort, particularly by soothing vaginal dryness.
In Ayurvedic tradition, Shatavari is viewed as a rejuvenating herb that can help maintain healthy menstrual cycles and support fertility.
This is a trusted brand of Shatavari
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